Our Programs
Redefine recovery through customized programs
for long-term lifestyle improvements and well-being.
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Customizable
- 4-6 Weeks length
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Virtual sessions, in English, Spanish, German, and Portuguese
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Address the mental, emotional, and physical aspects of recovery and healing
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- Gain the knowledge and strength to be in charge of your health
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Successfully we launched our Holistic Health Program based on neuroscience, catering to participants with diverse backgrounds, from depression to sobriety and near-death experiences.
Our optimized approach ensured valuable takeaways for everyone, reinforcing our commitment to building a supportive community and guiding each individual on their path to reach their goals of well-being.
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Reach out to participate in one of our programs or if you want us to create your own customized program tailored to you and your needs.
Get in touch here!
What We
Offer
01
Educational Understanding
about our Human Body
Gain the knowledge about our anatomy, physiology, and health sciences which provide valuable insights into the body's complexities, fostering a holistic perspective on well-being.
03
Healthy Eating Habits
Focus on developing healthier habits. A better understanding of essential nutrition helps you to learn more about a healthy diet and the effects of conscious eating. Together we work on achieving a healthier lifestyle that can be maintained in the long run
05
Goal Setting and Habit Changes
Gain insight into your habits and reactions in the outer world. Make conscious decisions to align with your goals. Track and take charge of your habits to steer your actions effectively
02
Using Neuroplasticity for Mindset Changes.
Explore the relationship between the conscious and subconscious mind. Unlock the potential for transformative mindset changes. Foster positive thinking, resilience, and personal growth, cultivating a more empowered and adaptable mindset by understanding the human body and mind connection.
04
Yoga and Meditation Techniques
​Immersing in the transformative and traditional practice of Yoga and Meditation through step-by-step guidance. Integrating Yoga, breathing techniques and meditation as a daily practice for profound transformation and understand its benefits for a sustained holistic living.
06
Physical Well-being
Achieve your physical health goals with tailor-made programs. We focus on preventing diseases and maximising your health. With guidance, advice and support - let’s transform the quality of your life.
